Eat a healthy diet-3 -

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Hong Kong registered doctors YangMingXia thinks,[link widoczny dla zalogowanych], again busy breakfast also cannot ignore,[link widoczny dla zalogowanych], 7 a.m. to 9 p.m., ameliorable forgetful between meals. According to CTM theory, the morning after a night of sleep, when seven to nine "gastric classics" should be eating, favorable operation of nutrients uptake and pumps. Nutrient supply enough, forgetful problem will decrease.
Whole grains or high fibre of carbohydrates help sugar stable, these food is to go up beautiful choice: five cereal such as noodles,[link widoczny dla zalogowanych],[link widoczny dla zalogowanych], rice, bread; Milk products, such as milk, cheese; Rich in starch vegetables like potatoes, sweet potatoes and corn; And fruit.
4. Corn porridge

2. Whole-wheat bread + thin coating peanut butter/jam + 1 cup of skim milk/soybean milk;
In addition, the Hong Kong nutritionists association for said, including route 381 carbohydrate food after digesting mind change needed nutrients for the most - glucose. But after a night of sleep, glucose,[link widoczny dla zalogowanych], need consumed by breakfast added.
1. Whole-grain breakfast food + skim milk/soybean milk;
Breakfast careless may not. Eat good breakfast, can not only make people energetic, protect the gastrointestinal; Hong Kong "one-china" health "website tell you, eat breakfast also can let person good memory, not forgetting.
Might as well try this of a few "brain" breakfast:
3. Skim milk/soybean milk cook cornmeal + 1 fruit;

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